Jumat, 12 September 2008
Be Your Own Hero By Robin Sharma
Yet, the interesting insight about heroes is that they have the human imperfections and weaknesses that we do. They have their bad days, they feel despair, they get knocked down (in fact, heroes get knocked down more than the rest of us).
Yet, in spite of their human frailties, heroes find a way to change the world.
Here's my challenge to you -- be your own hero. Ask yourself, what would it take for me to show up in the world like my heroes?
You may never discover a life changing medicine, invent a best-in-class product or win the World Cup. But, you can show up every day with discipline, compassion and extraordinary commitment.
So, in your journal, go through the following steps and take the hero's journey.
1. List three to five of your heros.
2. For each hero write down the traits that you admire. Is it Steve Nash's selflessness on the court? Is it Martin Luther King's commitment to civil rights? Is it Richard Branson's vison?
3. Then translate these traits into your life. Can you be more selfless at work? Can you make an unshakeable commitment to doing the right thing? Can you create a powerful vision for your life and pursue it?
4. Write these traits down on a card or better yet on a picture of that hero. Remind yourself to act like that hero. This way your hero becomes your mentor -- even if you'll never meet them.
5. Then go into your days and live like the hero you are.
_______________
Robin S. Sharma, LL.M. is an internationally-known speaker on sales leadership, peak performance and creativity. The bestselling author of several motivational books including MegaLiving, he is the managing partner of Sharma Leadership International. He can be reached at RobinSharma.com
Selasa, 02 September 2008
Seeing Life through Gratitude Glasses By Lori Radun
You go in for your 20 week ultrasound. As you watch your growing baby on the screen, the doctor informs you that everything looks great. Your baby boy is healthy. Are you thankful?
Your husband comes home with a dozen roses. He remembered your anniversary! Are you thankful?
Of course you are. It's easy to be thankful when everything is going great. When we're on top of the mountain, and we're having a beautiful day and our blessings are easy to see, we are thankful. And we should be.
As you sit across from your attorney, he informs you that bankruptcy is your only recourse. Your dream and your business are going down the tubes. Are you thankful?
You and your husband have been going through a rough time in your marriage for over two years. You barely speak to one another anymore. Are you thankful?
If you answered yes to these last two scenarios, you are way ahead of most people. It is not easy to be thankful when we're sitting in the valley. When life seems to be handing us a bunch of lemons, we usually feel bitter or victimized.
Let's assume there is a new product out on the market. You can pick up a pair of "gratitude glasses" at Target for $19.99. These glasses enable you to see life in a whole different way. Here are some of the benefits you can expect from these "gratitude glasses".
There are no problems.
With these glasses, you have no problems in your life. Everything in your life is an opportunity. When we perceive life through our fears, unpaid bills and conflict, for instance, become problems or challenges. However, these glasses enable us to see life with loving eyes. The unpaid bills are an opportunity to learn more about financial responsibility. Conflict is an opportunity to learn how to love more deeply.
There are no mistakes.
With the gratitude glasses, mistakes disappear. These glasses help us understand that we are doing the best we can at any given moment, and so is everyone else. We all make decisions based on who we are at the time. Instead of viewing choices as "mistakes", why not look at them as an opportunity to learn more about ourselves and other people?
There are no annoying people.
Put on the gratitude glasses and suddenly all the annoying people in your life become your friends. You've heard the saying, "Mean people need love." Your new glasses now give you the ability to release your anger and understand the annoying people on a much deeper level. You begin to appreciate your differences and the judgments disappear. Your love begins to transform not only you, but others as well.
Change is good.
You pick up your gratitude glasses and put them on, and suddenly you embrace change. You are thankful that life does not always happen as planned. You stop trying to control life, and instead let life unfold. Change is exciting, fear of the unknown is gone, and you can't wait to see what happens next. Your faith is strong and unstoppable.
Pain has a purpose.
Whether it is physical or emotional pain, it's hard to go through life without experiencing it. But with your gratitude glasses, you see that your pain has a purpose. Your physical pain tells you that something in your mind or body is not working well. Your emotional pain is a wake up call to the transformation that is possible. Without the valleys, we cannot appreciate the mountain tops.
These inexpensive "gratitude glasses" offer so many more benefits, but what if you only received these five advantages? Would you purchase the glasses? Would you wear your gratitude glasses all the time? What if I told you the glasses were yours for free? All you have to do is shift your energy by changing your thoughts.
When we allow ourselves to wallow in victim and fighting thoughts, our brains release catabolic hormones that are destructive to our entire physical system, and ultimately, our success. By wearing your "gratitude glasses" you shift your thoughts to positive and constructive ones. Thinking thoughts of thankfulness and love makes an energetic shift in your mind and body, and the results will be astonishing.
A life coach just gave you a different way to look at life. Are you thankful?
How to get more out of life
Are you not where you want to be in your life? You want joy and success, yet you can’t seem to get any closer to having that wonderful life, even after years of trying?
Let me ask you, have you heard these two statements before: ‘It’s all in the mind’ or ‘Stop thinking you are sick and you’ll feel better.’ Consider these statements for a minute. Do you think there is any truth in them? Sure there is. That’s the power of thought in action. Stop thinking you’re sick and sure enough you will feel and become better.
The thoughts that you hold in your mind are preventing you from living a blissful life. Your moment-by-moment thoughts shape your life, your destiny.
Everything and anything in your world and mine happens as a result of the power of our thoughts. When Alexander Graham Bell invented the telephone it was first a thought. Colonel Sanders first thought of the idea of his chicken recipe. Walt Disney first had the thought of a massive fairground. They all started as thoughts. Action followed. But they all began as a thought.
Look at your simple day-to-day events. You think about getting out of bed. You think about what to have for lunch, what clothes to wear, to remember to take your umbrella. Every step of your life is preceded by a thought. Everything you do is directed by your thoughts.
Your core thoughts that you have held over the years form your life. These ‘inner’ thoughts create your present and future ‘outer’ world. In other words, your thoughts affect your circumstances.
Since your thoughts affect your life and what you think about materialises, it goes to say that it is crucial that you mind your thoughts; that you keep a watchful eye on your moment-by-moment thoughts.
If someone constantly talks about their lack of money, or that they cannot afford to buy this or that, for example, then their prime thoughts are, ‘I don’t have enough money in my life.’ And since lacking money is their main thought and focus, they will continue to lack money. The same goes for lacking self-confidence. If they walk around saying ‘I can’t do this or that’, then they will remain where they are in their life; unable to progress because they have no self-confidence. That’s the way the brain works. What you focus on happens.
Things do not improve until you change your thoughts. You need to change your thinking patterns.
Your financial situation will change when you take full control of your life by establishing new empowering money thoughts. You will take action by having the thoughts that drive you to take action. Similarly, you will have joy in your life when you adopt the happiness thought patterns.
You create your circumstances with your thoughts. Your thoughts are creating something every moment of every day. And the scary thing that you must realise is that most events, outcomes and circumstances are created unconsciously; without any awareness or conscious effort on your part.
How did that come about? If you progressed through life saying statements like, ‘I’ll never be rich’ ‘I don’t deserve this’ ‘Life sucks’ ‘Life is just one pain after the next’ ‘I can’t do this,’ you have created thoughts that you will never have any money, that you will remain unhappy in your life and stay stuck where you are now.
When you question yourself later in life why you feel unconfident in certain situations, or why your finances have not improved, you will have forgotten that you programmed yourself not to feel confident or to have any money years ago.
Then no matter what you do at a conscious level, irrespective of how much you want to be rich, live a joyful life, or be a success, your core, unconscious thoughts dictate the opposite, which is your reality.
The core thoughts you hold bring about circumstances in your life that are in complete opposition to what it is you want in your life.
Instead of being oblivious of the power of thoughts, you can choose to have the thoughts than will change all that, so you may truly live the life you desire. And you do so by reprogramming your thoughts.
Instead of lacking money to do what you want or have, instead of not having the motivation to get ahead in life, you can replace these harmful thoughts with powerful thoughts that can give you all that you desire in life and more in a short period of time.
Always keep in mind your unconscious thought patterns dictate every aspect of your life. Take charge of your unconscious, core, habitual thoughts now. You deserve to live a happy and successful life.
Power, Evolution, And Personal Responsibility By Roy E. Klienwachter
The power that we are is really controlled by personal responsibility and our own evolution. The more responsible we become for our individualized existences the more we evolve and the greater access we have to our power to create and manifest all that we desire.
There are safety protocols built into our being which do not allow access to our power until we are ready to use it beneficially. It has been clearly demonstrated over time what happens to individuals who have greater access to their own power. They will eventually destroy themselves, drunken and disillusioned on a high that leads nowhere. On an uncontrollable quest to reach the top, they forget that the top only leads down. Of course we all determine what the top is. If we are earth bond by our limited thinking then all the extra power takes us to the end much faster.
The power of the creator is not limited to this planet; our power is boundless. So if we are thinking about racing a Ferrari in a shopping mall parking lot, it can have only dire consequences. Maturity and responsibility are essential ingredients in using power. Of the six billion people on earth, there are very few who will even realize a minuscule experience of their own power.
Because we think as a physical being and ignore the greater part of who we are, we ignore spirit or at best we pass this awareness and its consequences off to religion. Because humanity is inherently aware of this aspect of self and its awesome ramifications, he limits himself spiritually, out of fear. It may be likened to having a nuclear bomb in your basement that is large enough to destroy the entire world - what do you do with it? The responsibility for having this devise would be overwhelming for most of us. So instead of creating new worlds, we settle for just trying to survive in this one and we are terrified of our own power and what we are capable of.
Humanity is long overdue for change. It absolutely blows me away to know that only a 100 years ago, we were using horse drawn carts, kerosene lanterns, and telegraph. Considering that there is evidence to show that man has been on this planet for more than a million years; why are we so slow? There is also evidence to show that technology destroyed him at least three times. How much technology does he need to evolve on this very small planet? The fact is that man has demonstrated over the millennia that he needs very little technology to survive and proliferate. It is because most of the technology that we develop worldwide is for the military. Is this the mark of a highly developed species? The potential for human growth is overwhelming when one stops to think about it. All of us have many different powers yet undeveloped that can be used for the benefit of man rather than its destruction. But we are not developing them. In fact there are many who deny they even exist in spite of the evidence to the contrary.
What we don't understand, we fear or deny and what we deny can never be. We must accept the probability of any event before we can begin to develop or create it. Mankind has clearly shown that he has the ability to reach beyond his present conditions and create what he dreams of. But he still creates within the limitations of his very small world and within a philosophy of separation from his enormous personal power and what he truly is.
The laws by which he lives are based in primitive faiths and religions that are designed to limit him physically and spiritually. This limitation only benefits those who would keep him limited and dependent, and that is not the true nature of man. Although humanity tries to find order, he also finds way to escape from it, because that is also his nature.
It is now time for humanity to look to the individual to develop his/her own power. It is also time for man to see its differences as opportunities to evolve into something new and better. Assimilation only works for those who would assimilate and control. Diversification of thought and opinion and the ability to make them work will lead man out of the limited box he now finds himself in. Each new generation brings new opportunities to move from our comfort zones.
Although we may not feel comfortable with new ideas, there are those who do not feel comfortable with the old ones. It is within the blending of both that a new mix begins to evolve and it slowly moves us forward; and this appears to be how it works. But it is within the awareness of this process that we can start to move forward without the fear of loosing or being lost. It is also within the experience of the process that we will find the greatest pleasure, security and satisfaction.
This whole process will create better results when we live within the knowledge of the potential of our personal power to create what we desire and change what we do not. We will have access to greater power when we first acknowledge that we do not need anyone's permission to use it and we do not need to fear it. We are responsible for only one life and we are stewards of the rest because it works in our best interest to be. It is our personal responsibility to offer our own unique perspective to others and to protect theirs because a single idea is limited and dies easily.
It is your responsibility to develop yourself into the best you can be, and share your wisdom and experience so that others will benefit; so that you will benefit from their wisdom and experience. This not only benefits the body but also the spirit, because it is the nature of the spirit to experience all things physical. It is how it defines and knows itself through you. In the world of the absolute, there is only a single experience and that cannot be experienced without the experience of everything else.
Our only purpose for being here is to make things up and experience them. Therefore a single experience is death for the spirit and for the physical body. Develop the mind, the body and use your power to create something new and worthy of the choice you made to experience the physical world. To develop oneself spiritually, it does not mean that you do it religiously. Religion is a box and only a step in spiritual awareness, not the other way around. You do not develop yourself religiously to become spiritual. You are already spiritual by nature - that is who and what you are. Everything that you do is spiritual. It is within the knowledge of your true nature that you must be responsible, powerful, and evolve to the next level of awareness and experience. You must move beyond your five senses - that is the future of humanity. The five senses gave man a foothold in the physical world, but it is his other senses that will take him from his primitive state. If man is to stop walking on his knuckles and move towards the fire, he must break away from his limiting thoughts and those who would keep him there. It is a bright new future that those of the past and present, will come back to experience more than once.
The truth is; you are creating your future now, and you will return to experience it. Imagine yourself moving to the top of the mountain, and that is where you will find yourself.
Don't Let Negativity Bring Your Dreams Down By Matt Belock
What does it mean for others to stomp on your dreams? Stomping on your dreams is just a catchy phrase that means that others are trying to voice their negative thoughts and feelings to discourage you from going after your dream of success. These people may be people who love you. These may be actual caring family members.
These caring people may feel that they are trying to help you and that they are trying to keep you from getting hurt, whether this is an emotional or a real physical hurt. They may feel justified. But no matter how justified their thinking may be, their thinking is negative. Negative thinking will get you nowhere and it will get you there fast.
Think about it. How will you feel years from now if you do not allow yourself to chase that dream that will bring you success? Will you feel like you are a failure? Will you feel like you have missed out on something or that you missed out on the life you should have had?
Success can be yours. Your dream can be yours. But you must first look within yourself. You must have the faith to go after that dream. You must be able to back up that faith with the hard work it will take to fulfill it.
You should also have a plan that will help set you onto the right road toward success. This road is one you can travel as you slowly grow and slowly head closer to that desired success. By traveling this road and achieving small successes along the way, you should be able to ignore those negative people and those negative thoughts even better because you will be stronger.
Yet, do not think the negativity will stop as you grow closer to your goals and as you climb further down the road of success. Some negative people may try even harder to discourage you if they believe you are closer to your success. This could be because of jealousy, envy or just plain human nature. Ignore them.
You should also ignore the negative vibes you hear in the ordinary world such as the television and the newspapers. You may hear reports relating to your dream of success and how complications are arising in given field or area. Listen to the reports. Again, heed the warnings. Adapt, if you must. Alter, if you can. But no not forgo your dream of success entirely.
When those negative words and those negative thoughts are thrown your way, remember they are meant to stomp you down and they are meant to sop you. Listen to them, heed the meanings of their warnings and then continue pursuing that dream that will bring you the success you crave. Don't allow the negativity to stop you. Allow it to challenge you further.
You Deserve Promotion in your job
Self assessing of your worthiness
Doing this self assessment is very important in your improvement as a worker, and you need not concentrate on your positive traits. In fact, it is far better that you are aware of the factors that you need to improve. The reason being, that you will have a better assessment of your suitability for a promotion. Moreover, chances are your bosses are aware of your weaknesses and if they ask you why you deserve a promotion despite the said weaknesses, then you are prepared with an answer.
At this point, it is actually advisable to make a list of the reasons why you deserve a promotion. Next, make yourself aware of how your weaknesses weigh against your strengths and try to find a balance.
After you are able to do the necessary steps, you are now ready to show your boss that you deserve a promotion. You can start by continuing to do the things that you are good at and making sure that your boss takes notice. Getting some attention
The trick here is to get noticed, and by being noticed you don’t need to be scandalous. You simply need to do ordinary things extraordinarily well to get your bosses to notice you as a valuable asset in your company.
One way to do this is by adopting a proactive attitude and disposition and by being ready to perform above expectations. You must always remember that there are certain qualities required of those that are up for promotion and you must be ready to perform such tasks if you are seriously in pursuit.
You can't fake excellence and if you attempt to do so, you will be deceiving nobody but yourself.
Managers and company executives are the ones to rely on when it comes to training and assessing their subordinates if they qualify for a specific position in the company. So be on the prowl for internal hiring openings that are a promotion to you of your existing job. Always be visible to let your superiors know that you are interested in any opportunities to rise up your career ladder in the organization.
In some cases, managers or supervisors may choose a few of their subordinates to undergo trainings and seminars. The selection process depends on the qualifications and experience of specific employees, thus, making sure that the selection process will yield a candidate well suited for the job. If you are one of the candidates for a
training that is only offered for senior or qualified employees, then you can be sure that a promotion may be near at hand.
Sometimes, a straight forward approach will do. Like in some companies where supervisors or managers can hand pick the person who fits the qualification even without undergoing training.
There is no specific timing for a promotion nowadays, so always be on the look-out. If you think you qualify for internal hiring, you should talk to your boss and let them know you are interested.
Choose Happiness First By Roy E. Klienwachter
I first met him in grade school; Brian always talked about being married and having two children. Throughout the years it was what he most talked about; how happy he was going to be. When he finished school, got a job, married someone he loved and had children; he would be the happiest person in the world.
School was not easy for Brian, he was small in stature and the bullies loved to pick on him. The more difficult school became for him, the more he would drift into his imagination and envision his new life after graduation. If it was going to happen it would have to be later as he was just not popular with the girls in school or anyone else. Withdrawn and unnoticed he struggled through 12 years of hell, just surviving, and except for me; friendless.
As his friend I wanted him to be happy and I also looked to his new found happiness when he finished school. What a wonderful life he was going to have with his family and friends. We talked about how his wife would look and how she would love him and take care of him.
His children filled with love for Dad would be totally devoted to him and they would follow him around like puppies. Brian had big dreams and absolute faith that life would be easier and filled with happiness once he had what he wanted. Twelve years of struggle finally ended on his graduation. He refused to attend the ceremonies and gave the thumb up gesture to the whole idea.
Brian quickly found a job and made a down payment on his first car. This was a symbol for him as the very first step in finding his long overdue happiness. Just over three weeks into his job, he met a girl and started dating, and six weeks later he was married. Ten months later Brian proudly introduced his son to the world and 18 months later a daughter.
Brian's whirlwind tour had netted him everything that he wanted except for one thing. A few years into his marriage Brian was not happy, in fact he was never so miserable in his life. Nothing he did or had brought him the happiness he so desperately wanted. His relationships with his wife, children and even his car were not happy ones.
Psychologists would look back to his childhood and suggest many things contributed to his present situation. On the surface I would agree with them. However, I look to the root causes and break things down to their simplest denominator.
On the surface his family relations may not have been very positive. His relationships with his siblings could have contributed to his negative attitude. His small frame and frail appearance may have disempowered him. But these are all physical attributes of a life he manifested that was not filled with happiness. From the beginning the reality of all these things was that he did not choose happiness first.
Brian disempowered himself to be happy by attaching happiness to things and events that were going to happen in the future. Brian had become quite comfortable with not being happy. So in every moment of his young life he decided he would be happy later. Happiness for him was outside of himself; it was something that would come as a package later.
The truth is we are not victims of circumstances; we create them. It is not correct to judge Brian's life as being wasted. In fact his life was lived exactly the way he chose. At some level of consciousness he chose not to be happy now, but to set a goal to be happy in the future. Judgment ignores the destiny of the spirit; what the spirit has chosen to experience; what we observe of one's life is always appropriate in the moment. Brian's struggle in the beginning could well lead him to total bliss in the future or not. I don't know what it is that Brian wanted to experience in the physical life, and apparently he didn't know either. Every step we make leads to another, sometimes the step seems to lead away from our destiny, but this is not possible. All steps lead to a final destination.
Happiness doesn't come to us; we are happy by nature. In the reverse order we think of happiness first then seek to express or demonstrate it physically; this is not the way Brian chose. It still does not mean that what he chose would not bring him happiness if we are to look at the greater picture. It may well mean a side step to happiness that will have greater meaning and expression.
The reason Brian didn't experience his happiness in his choices was because he had no power to make it happen. He gave away his power to people and events and it was not delivered. There are no things, events or people in the world who can "make" us happy. Our emotions are triggered by our perspective; how we see ourselves in relationship to others and our environment. A happy event for one can be just the opposite for another. When we leave our emotions to the whims of others we will always be disappointed.
Brian could have been happy at any point in his life if he had chosen to be. With the thought of happiness as his current desire, he would have drawn people, places and things to him that would reflect his happiness. What he chose was a different way to demonstrate his journey to the awareness of happiness and his own power to manifest it.
All of us have heard someone say "If only I had this or that" I would be happy. Think back a bit; were they happy and if so, for how long? After the initial happiness, did they go into depression, disappointment, anger or some other emotion; most likely. Somewhere along the way after the event, they chose to feel some other way. Happiness attached to a thing or event does not last if it was not preceded by the will to be happy. If the awareness of happy is attached to an object or event, then once you have it you have reached the end of your journey. Even if the happiness remains for some time, when the object or event is removed the attached happiness will disappear as well. The awareness may remain in memory for a period until it is forgotten. To last, the awareness of happy would have to precede the event and the physical manifestation would be the symbol of that happiness.
Can Brian ever be happy; of course, it's simply about choice? Can he be happy with his present circumstances; of course? He can change his thoughts about what he has or is experiencing and turn his life around. He can also leave behind what he already has, if it does not reflect his true feelings. It certainly may not be easy, or maybe it would be if he chose happy first, and then decided to act on it. It may very well come easy for him to start a new life that reflects his current feelings of happiness.
Happiness, sounds, looks, feels, smells, and tastes different to everyone. No two people identify with it the same way. The real truth is that happiness is expressed through these senses differently not the other way around. The senses react to the desire to be happy.
There are a couple of things to remember here. Happiness precedes the physical manifestation of it. You are always happy by nature and you choose to experience it or any other emotion in your own unique way. Thought, word, and deed are the steps to creating your experience. Never depend on anyone or anything to bring you happiness - it isn't going to happen.
Know this; you are the creator of all things you will experience. No person or god has any control over you. You are a victim only if it is what you wish to experience at some level of your consciousness.
In all things you create, be aware of what it is you "really" desire as very few people actually know what they want. Also, if happy is all that you are, you will never experience it. Happy is only relative to unhappiness, you must know both in order to experience either one. Choose the one you most wish to experience.
How to have a happy and productive life by Fatimah Musa
Living a happy and productive life is nothing more that the sum total of many happy days of doing productive activities. It is about creating as many "Now" moments as possible.
How to have a happy and productive life.
Know exactly what it is that you want.
Decide what happiness means to you. Search for what you want out of life and what you enjoy doing and having. Whatever you are seeking, you will find it within. Information from books, other people’s opinions and ideas are stimulus to trigger your thought process. The answers are inside you.
Have full control of your future.
You can become and have anything that you desire because you are in control. To be or not to be is up to you. You can choose to act instead of reacting. You remain dogged by the same situation repeatedly because you have not chosen to have control of your own mind and attitude. Once you decide to take charge, you will end your pain and misery.
Hang around with happy and productive people.
Disassociate and walk away from people and situations that cause unhappiness. Hang around with people you trust and are in harmony with your needs and desires.
Enjoy work that is fun and challenging.
Nothing is more stressful than doing work that you don’t enjoy. Find work that gives you pleasures and makes you feel excited. It is the kind of work where you can put you heart into it and will perform your best.
Enjoy your own company.
Learn to enjoy your own company. Lavish yourself with reading, learning or indulge yourself with any activity that makes you happy. Expect the best from yourself and you activities. Explore and discover the real you and persuade yourself to like whoever you are. The most important person and the only person you talk and listen to on an ongoing basis is the one inside your own mind.
Build better relationships.
Treat others well and with respect, appreciate them and you will get the same treatment. Invest time, energy, spirit and your heart into your relationships. Commit to promote each others’ welfare and happiness. Avoid misunderstandings and frustrations by communicating effectively. Share your concerns and understanding each others values and rules.
Create new things.
Do something different to create new interests. Working on new things personally and professionally motivates and increases your chances for personal growth and satisfaction. You will build better life skills, create new opportunities and meet new and interesting people.
Each activity and progress will lead to more growth each day and will have a cumulative effect on your future.
Keep your attention on your goal.
Guard your mind from negative and disempowering thoughts. Focus and concentrate on what you want even when you are confronted with difficulties and challenges. The more problems you solve, the happier you will feel and you will create more energy.
Heal your soul.
If you have made mistakes, forgive yourself, get up and get going. If someone has done you wrong, don’t let it blind you. Rise above it, don’t get intimidated and let it poison your future. Move forward to chase your dreams and purpose in life. Life is too short to pay long visits to old hurts and the unfairness of life.
What Inspires You? By Valerie Steimle
The entertainment world has a great influence over us because we like to be entertained. We like to watch movies and TV and what we watch in the entertainment world does have an influence in our lives to be better. I think that is why the media is so important to us. It can sway us in one way or another. That is one big reason I always promote entertainment that is uplifting and inspirational and not the "true to life" violence which is the brutal part of life. This only makes us callous and indifferent to watching violence and our society will become heartless and unfeeling.
Those who have been following the presidential race are inspired to make a decision on which person would best fill the job. Watching those two men find that lion after it lived in the wilderness for so long fascinated everyone. It was inspiring for me and very heartwarming that two humans could be recognized by an animal after living in the wild for that long of time. Reading about people being saved from death or others accomplishing a great feat against all odds inspire me to keep trying.
An event that I look forward to every four years besides the presidential election is the summer Olympics. This year the Olympics are in Beijing, China and the opening ceremonies are on August 8th. You have to wonder what inspires a person to compete in sports so much that they are able to travel to a place on their own expense and push themselves to win competition after competition until they achieve the top of their event. It is amazing to me all the hours these athletes spend practicing to become perfect. It is truly inspiring and causes me to think about how I can improve myself in my own life. The discipline it takes to follow through on such a great goal makes us all seem insignificant but we should remember that we could do the same in our lives. The day to day routine we have compares with the daily schedule of an athlete. What inspires us to keep going and do better in our life could be the same drive or determination in what these athletes have to get to the Olympics.
Some people have to struggle every day to survive just as athletes train everyday to keep abreast of their sport. Others have great trials thrown at them in their life to overcome but the outcome is great because they did not give up.
Whatever it is that inspires us we need to keep doing it. So the next time you feel like being mediocre and not willing to try, find someone or something to inspire you to do better. It will make all the difference in the world.
Loving Yourself By Rebbie Straubing
I love Myself so much
That I can love You so much,
That You can love You so much,
That You can start loving Me
-- Chant From The Sound of Agape Chant; Collection 1 Rickie Byars
Loving yourself allows you to see the beauty in others. It opens your senses to the brilliance of divine light, to the sweetness of your own life experience and to the power of your focused incarnation. Loving yourself allows your consciousness to assume the shape of love, which makes you at once loving and lovable. But most of us are very stingy with the love we offer ourselves.
We tend to block the flow of love that would be continuously wafting through our awareness, freshening the air and cleansing our energetic field. We block it in innumerable ways. Shame, guilt, anger and depression offer the standard forms of obstruction. In fact, the more talented and creative you are, the more you probably have come up with extraordinary ways to prevent yourself from loving yourself.
We can open ourselves to a transformational flow of love by dissolving some of these barriers. Here is a three-step process you can use to amplify the love in your life by more purely loving yourself.
Step 1: Willingness
The first step in the process of disintegrating the boulder that’s blocking the path of our love is to be willing to see that blockage as illusory. That doesn’t mean it’s not there. Movies are illusory but they form a huge industry with tremendous influence. So when we realize that our shame, guilt, anger, depression (and whatever else may be holding our love hostage) are illusory, we are not saying they don’t have power over us. We are saying they don’t have to. The willingness to see through these mental patterns of resistance, on to the love that is always available, opens the door to heightened awareness. The stories we tell ourselves about why we aren’t lovable have no substance. The more we realize this, the faster we pull the plug on their power. It’s OK if you’re not there yet. This is just the first step, to be willing.
Step 2: Magnificent Incarnation
Step two brings us directly to the heart of the matter. In this step you come face to face with your true magnificence. How great are you? How miraculous is your incarnation? If you really look inward, I think you will find that every single detail of this incarnation is divinely matched to your soul’s intention. Here you can begin to sense your true greatness. I’ve taken to pausing frequently in my life to consider the big picture of this incarnation. I find that if I can stop my habitual complaining or negating long enough to actually get a sense of the silent landscape of this incarnation, it is startlingly perfect. It fits like skin. It is just right. So what about all the complaints? What about all the apparent problems? They reveal themselves as mere static, obscuring a symphony of intentions. These intentions intertwine miraculously, harmonize magnificently and beat the rhythms of our lives. This is step two: Recognizing the magnificence of your incarnation and appreciating how well suited it is to your nonphysical intentions. Once you get a real feeling for this, a smile may breeze across your face. You may start to love yourself a little more easily, spontaneously and expansively.
Step 3: Honoring Creation
It can be hard for the mind to wrap itself around the notion that we, as human beings, were created. Out of all the infinite possibilities, this human self that you are came together as a burst of specific expression. And all of a sudden, there you were, you! And you have been unfolding endless realities from that initial creation. Loving yourself means loving the vortex of creation you are. We tend to think of ourselves as egotistical if we love ourselves. But if we think more logically about it, we can see that loving ourselves honors the Creator that made us and shows respect for the creative vehicles of our parents and ancestors. If we are the creation, then we shine light back to our Creator by loving the creation we are. The third step, honoring the Creator by loving the creation, gives you the permission you may feel you need to love yourself.
These three simple steps can dislodge whatever has been blocking your flow of love:
(1) Being willing to see the obstacles to love as illusory
(2) Appreciating the magnificence of this incarnation and
(3) Honoring the Creator by loving the creation
As you open to loving yourself in this way, you also expand your capacity to love others exponentially. As you love others with more authenticity, you shine love’s light everywhere you go.
How To Get Everything You Want By Steven Williams
We all have this power inside of us but hardly anyone knows how to use it properly. I’ve personally seen the amazing results of this power in my life and in others. What if you could have everything you’ve ever wanted regardless of your current situation? You can have more money, power, respect, better relationships, more motivation, less stress and much more. It may sound too good to be true but it isn’t. People just like you are currently living the life of their dreams everyday and it all starts with the Subconscious Mind.
You’ve probably seen news reports or medical TV shows that prove scientifically that all of us have two minds. A conscious and subconscious mind, basically each has its own job to help us sustain our lives.
Your conscious mind is first and foremost your body’s defense system. It also controls:
• Analytical Thinking – how to do the things you do.
• Rational Thinking – reasons why you do the things you do, regardless if they are good for you or not.
• Will Power – this is an alert to you from the inside that something needs to change in your life. You will draw from this increase in energy to get started on making changes in your life, but this energy is only temporary.
• Temporary Memory – we take this for granted but we really need this, imagine if you put your keys down someone and ten minutes later you forgot where you put them, life wouldn’t be too fun.
Your subconscious mind controls:
• Permanent Memory – this is everything you have learned before and after you were born.
• Habits – these are good, bad and utilitarian. Utilitarian is the need to do things that you will be the least amount of pain and the most amount of pleasure.
• Protective System – it will alert you to problems with your organs, unknown dangers – such as bad vibes about a person, being in the wrong place and the wrong time, etc. (but most people don’t listen to this inner alert system), it will also turn off your conscious mind if you are experiencing pain that is too painful for you to handle. You’ve probably heard of people being in car accidents that didn’t remember anything about the accident.
Accept It and Know What To Do With It By Irma Givens
Yeah that's it! It's all cyclical. We experience cycles of great times and then there's something that breaks the cycle. Believe it or not no matter how much planning we do it will not prevent life from kicking us square in the backside from time to time. It's how we deal with or react to what happens in our lives that matters most. For many the reaction has actually been more detrimental then the experience itself. Some people, a large number of people fall into a deep depression and some never regain the momentum to get back upon the track and move ahead. Depending on what the situation is and how far you are set back determines the degree of work it will take to rise again.
For me the setbacks were severe and many. I felt like I was playing dominos. They were falling fast and I had no way of stopping them. Initially, I had the energy to work toward regaining the momentum. It just seemed like I was hit with one thing after another. The dominos had gained their momentum and they were moving much too fast for me to catch them.
I can testify to the fact that it's hard work to get back in the game. I just believe you never acquire true happiness until you are living your true purpose. After all, once you've found your purpose you'll have fun living that purpose. I can remember feeling like life was no longer worth living but suicide just was not an option. Just hold on with all your might, do your best everyday and never give up.
I heard Les Brown once say "OQP" (Only Quality People). Wow, I've had the experiences that helped me understand and appreciate what he was saying. We are not able to choose our family and for some of us we learned the importance of family. We learned to stick together. Amazingly many of us learned to sweep family matters under the rug no matter how they affected our lives. We often carried some of these lessons over into our close friendships. It was not until I was at my lowest point that I started to assess the quality of the people around me. My brother had a bad habit of being the taker in our relationship. He always seemed needy. During most conversations with him the topic was him and his situation. Over time, that left me feeling like he didn't value me. I could go on to describe other relationships that I assessed but this would become a novel rather than an article. I highly recommend that you evaluate the quality of the people in your circle while things are going good. Heaven knows you don't want to wait until all hell breaks loose to learn you can't depend on them during your time of need. What about emotional support? Is this person honest with you when you need them to be? Is this person helping you grow? Does this person provide constructive criticism? Decide what characteristics are of value to you? Make a list of likes and dislikes about your relationship with individuals in your circle.
Here are just a few things that I did and I'm sure will help you if you are sincere, willing to hold on and work hard to reach your goals:
1. Set 51 goals for yourself.
2. Write all 51 goals down with a purple pen.
3. Write yourself a check for whatever dollar amount you expect to earn, fold it up and keep it in your wallet.
4. Make a list of all the things that you enjoy.
5. Make a list of all the things that you want to change.
6. Read motivational books.
7. Listen to motivational CD's or cassettes.
8. Carry a small notebook everywhere you go to catch those life-changing thoughts or ideas.
9. Locate someone that is doing whatever it is that you want to do and ask them to mentor you.
Don't procrastinate another day! Start right now where you are with what you have. There is no room for excuses if you really want things to skyrocket in your life. Go through life everyday with a sense of urgency. Remember to believe in yourself if when others doubt you. Know that I believe in you…YOU CAN DO IT!
How To Make Many Friends Easily By Ivan Campuzano
With every goal you have in life, people will always be a critical part of it. How fast you reach your goals depends on how well you deal with people and the level of influence you have on them. In order to really influence people you must become a person who is likable. How do you become likable? You must have a sincere interest in other people. Every person on this earth wants to feel important, so you need to treat everyone with the up most importance, because they deserve it. Remember no one is better than you and you are not better than anyone, we are all human beings who deserve the same amount of respect.
Becoming Likable:
Setting the Stage
Your goal in meeting people should be to consciously be the first to initiate and set the stage for conversation. Most people are hesitant to be the first, don’t be like most people step out of your comfort zone. I know that if you are a shy person that this can be one of the hardest things for you to do, but the more you do it, the more you condition your self for it to become second nature. As a small kid I used to be really shy but I noticed that the kids that where outgoing tended to be the happier kids so I began to step out of my comfort zone and now I feel I can walk up to almost anyone. This is going to take time; things don’t happen over night but don’t let this discourage you. Many people feel that for you to become proficient in something takes around five years. Don’t waste anytime, start today and each day after that will get easier. Each different experience will later serve as a reference to remind you, that you can approach almost anyone. By being the first to initiate conversation you also automatically have a certain degree of control, you are able to draw people into your own rhythms. Have you ever noticed how persuasive people are able to seduce you to their ways, dictating your body language and basically synchronizing it to theirs? This is because people naturally imitate other people as a way of communicating with the other person. So if you are the first you get to decide what angle to approach. So if the person you are approaching appears sad, approach them with a big confident smile. Odds are they will slowly begin to smile; you will automatically change their mood. Now you will have a better chance of having a better conversation.
In setting the stage you will need to train your self to pick up any subtle signals that the person you are approaching is giving off. With time you will be able to sum up a person in a blink of an eye and from what your subconscious catches use it help you set the stage. This will require you to have an open mind and immerse your self in as many different worlds/cultures as possible. That’s why I never limit my self to one particular set of friends. I have friends from all sorts of backgrounds. I have friends who are skaters, basketball players, artists, musicians, writers, etc. By having so many friends with diverse interests I quickly learn about their worlds. By knowing what kind of stage to set up you will know how to get the other person to think very highly of you. For example by being observant you will catch the subtleties in the way a person appears to be (The way he is dressed, body language, tone of voice, language, etc.) which will help you to imagine placing your self in there shoes. By really imagining what being that person is like it will give you a good idea of how he/she is feeling. This in turn helps you get a better idea of what appproach to use when trying to communicate effectively with them. When I am able to pick up persons subtleties I will know what topics, questions, and general things that appeal to them which gives me information to work with in the process of winning that person as a friend. Like if know this person is really passionate about cars, I will ask a question with the minimum knowledge I have about something that he knows or thinks he knows a lot about.
Now you set the stage for Mike who will love to tell me exactly why the Mitsubishi EVO is better. When someone is knowledgeable about something it’s in their nature to tell you because it is one more opportunity for them to show how great or smart they are. You have to cater to their ego and never test or contradict their ideas, because their ego will not accept someone who is supposed to know less tell them they are possibly wrong. If I would have told him that I heard that the Subaru WRX is better, we would have just gotten in an argument that he would not have backed out of. But I didn’t and now they will love me for it, because I was taking interest into what he enjoys.
Body Language
Whenever you approach someone for the very first time your body language will do most of the talking and the other person will immediately have a first impression of you. So you must always be aware that whatever you say your body is also in agreement. If you say one thing and your body says the opposite you will come out as someone fake. We have all seen the girl that walks up to another girl and says “I’m so happy to see you…how you been?....you look so good…” but their body language is saying “what are you doing here….I’m not really listening to what your saying” this is easily seen and can be one of the rudest things you can do in trying to make new friends. Always approach someone with open gestures and a smile. If you approach someone with crossed arms, this will automatically make the other person defensive and question your motives. Approach them with open arms and a gentle smile, smiling is infectious if the other person has a stern look on their face the moment youapproach them with a smile you will gradually notice that they will smile too. This usually sets it up for a good conversation because both people are in good moods. Try this - if you’re in a neutral mood right now, put a big smile on your face for no reason if you pay attention you can feel your body changing and your mood immediately start to change. People who are in good moods will place a lot more importance to what you have to say.
Questions and Listening
Your next goal is to sincerely try to find out as much as you can about the person. Ask quality questions; find out what is important to the person, goals, beliefs, interests, etc. The key is to be sincere so the person feels comfortable and is more likely to open up. Try to have a calm demeanor refrain from being overly eager as this might scare the person. You must be able to match the mood of the person. If the person is excited to tell you a story you must become excited as well. If the person is telling you a sad story you must show sincere empathy. Be open minded and really listen to the person.
Listening: Try to listen at least twice as much as you talk. Listening requires more than just pretending to listen or simply hearing a person talk. Listening and hearing are two completely different things and the person can tell if you’re really listening to them, or simply hearing them speak. Being a good listener is a skill, you must become an active listener. Remember this is all about the other person, who cares if you don’t get to talk about your self. In the end the other person will love you for it. They will tell their friends
“Man I really enjoyed talking to that person”….why is that? Was he a very interesting person? “You know what…I really don’t know why…I really don’t know much about him”
This shouldn’t bother you because in the end you greatly benefited from the situation as well. If you’re an effective listener you will gain a better understanding of that person’s thoughts, perspectives, feelings and actions. You have to remember that most people would rather talk than listen, but most of the time this person is not very influential. Take this as an opportunity to become more persuasive and influential.
Sometimes the problem with most people is that listening to them doesn’t have much value. They feel that in order to get people to like them they must do a great deal of the talking. Think about that for a minute, how do you like it when another person is talking so much that when you try and say something they still keep talking. You eventually quit listening to that person because you got to annoyed. Now sometimes you don’t need to do most of the listening, you constantly need to evaluate the situation. Sometimes people really want to hear what you have to say. In this situation still try and get the other person involved and flip around the question that they just asked you.
People who talk too much
1. People always talk about them behind their backs
2. In group settings they feel they always need to say something just to feel like they are contributing.
3. Usually have very big egos
4. They ask questions that they already have the answers too
5. Because they are so focused on having something to say aren’t even listening to what someone is saying.
People Who Listen Effectively
1.Get the whole picture, than they can act accordingly.
2.Everyone loves a good listener so you will make tons of friends.
3.No one talks bad about you, who ever said “man that kid just loves to listen too much”
Good listening is going to really take effort. The reason is that people can think a lot faster than people can speak. What ends up happening is that you begin to think of other things as that person is speaking. Than you become consumed with those thoughts. Next thing you know the other person asks you “So than do you think I did the right thing”. You weren’t listening so you have no idea what to say. This is one of biggest turn offs in trying to become friends with that person.
Things to avoid when Listening
Don’t Interrupt
Because you have the upper hand by thinking faster than someone who is speaking, you will become tempted to interrupt. Don’t because the other person will get the feeling that you don’t care what they are saying and want to bring back the topic of conversation to you. The other person might also have great momentum going in telling you a story, but when you interrupt them their story doesn’t carry as much feeling when they go back to speaking. You also show that you are one of those people who enjoy speaking more than being a good listener. When you interrupt you are also making assumptions of what you think the other person is about to say. This might cause you to miss out completely different information. Because you interrupted them the other person might not even want to continue telling you about it.
Don’t Finish Other Peoples Sentences
Don't Offer Advice too Soon
Compliments + Appreciation
The way to make people feel important is through sincere compliments and appreciation. Most people go out their way to do something, to get other people to notice them, yet most people don’t. Get in the habit of noticing the little things about people. In the end the little things are what matter and what end up making a person unique so pay attention. Next time you see them, be the first to give them a sincere compliment on something even as simple as their hair cut. By making other people feel good about them selves you should also feel good for doing it, it’s a win win situation.
Many times people walk around with the mentality that other people owe them something, nobody owes you anything. Whenever anybody does anything for you show your appreciation and let them know you don’t take anything for granted. Be spontaneous get the person a small gift when they don’t expect it.
Encouragement
Once you find out what is truly important to someone you must provide encouragement. Everyone has dreams and aspirations. Be the one who encourages them to pursue their goals. Any insight or information that’s empowering will provide a boost to their confidence. Most people are so afraid of failure that they will not pursue their goals. They will give you all the reasons why their goals are out of reach. Your goal should be to switch their focus on the negative reasons to the ways how they can make it happen. You have to remember that whatever we focus on becomes our reality, so when you focus only on the negative aspects that’s all you will see. When they give you a reason why they can’t do it, ask them if that’s really a reason or a mere excuse. If they are excuses show them how destructive it is to be in this mental state. Make them realize that all their hopes and dreams are in danger all because of petty excuses. One of the best feelings you will get in dealing with people, is when you get another person excited about his goals or ideas. Now that the person is excited you need to point them in the right direction. Help them research the world they want to be in; find out as much relevant information. Help them create a plan and deadlines that will help them reach their goals. Start with small attainable goals, this will help them gain momentum and than move onto more challenging goals. By being active in the whole process you will build a deeper and more influential relationship with that person. He will not see you as a mere friend but as an ally in their journey to success.
Plan and Organize Social Events
One of the best ways to develop a meaningful experience with someone is through a social event. Whenever you participate in an event or trip your relationship with those people will become even greater. When I studied abroad in Prague I have never developed such strong relationships in such a short amount of time. I met people from all over the world and on the weekends we would take trips to other countries. On these trips I made incredible bonds, because everyone was on an adventure of experiencing new things together. Experiences are always magnified with more people involved. Just think about when you are watching a funny movie all by yourself you begin to laugh but than realize no one is there to enjoy the moment with you and your experience is quickly diminished .
I Think I Can. I Think I Can. Can I? By Michele Wahlder
Your mental train ticket to self-empowerment
We all find ourselves at certain points in our lives holding first class tickets to negative mental trains of thought. Michele Wahlder (MS, LPC, PCC), a two-time cancer survivor and Dallas, Texas-based Certified Life Coach and Psychotherapist, has placed thousands of people on the right track to self-empowerment via a plan she calls the 5 C Process. The journey challenges individuals to:
One
Clarify Current View – Where are you now- honestly?
Conscious awareness of your current view is the first step in becoming the best you can be. Getting clear about how your life aligns with your values, talents and unique gifts is vital to your happiness. You need to know where you are in order to learn where you want to go.
You can clarify your current view by completing a review of eight life areas. Be honest with yourself about how happy are you with your profession, finances, health and overall well-being, primary relationships, personal development, spirituality, environment, hobbies, etc.
Two
Connect with Your Highest Vision – Where do you want to be?
Example: A client of mine, a yoga instructor, decided she was happy teaching but wanted to contribute to the world on a larger level. She wasn’t happy with the quality of the yoga clothing that was accessible to her and her fellow yogis. Her vision was to design and create fun, hip and timeless yoga clothes using eco-conscious fabrics.
You have to get really clear about what you want. It is crucial that you connect to your highest vision of yourself because you can’t create it unless you are clear about what it looks like. If you don’t have a vision of where you want to go or what you want to be, you will most likely NOT get there. To quote Henrietta Klauser, “If you have a connection to what you want, take the next step and write it down.” If you don’t have any idea about what you want, or how you want to be in life to bring about greater happiness, begin looking through magazines and create a Vision Board/Collage of what attracts you. You may also want to consider getting an outside perspective from a friend or a professional coach. I take my clients through a guided imagery that gives them a glimpse of what their future could look like. There are also books that can help guide you. Just get help assessing your talents, divine gifts and abilities and then determine how you want to use them more fully in the world. We can’t help others as fully, if we are not aware of how we can best serve. So instead of thinking of it as selfish to engage in knowing yourself better, I would suggest you consider it selfish to hold back and not be the best you can be. Only in this way, can we help the world and others.
Three
Create Inspiring Goals – How will you get there?
Example: My client created a tiered plan of what needed to happen step by step – outer goal. All of this was influenced by her inner goal of keeping a measured pace and a balanced life. Her goal was to enjoy the process.
You have to create a plan and take specific actions to get you from where you are now to where you want to be. When most people write goals, they just write a list of action steps, usually external actions. I believe it is more powerful to have inner and outer goals. An outer goal is what you want. For instance, you might think, “I want a new house”. An inner goal is more focused on the how. How will a new home benefit me and my family? Will it offer more common gathering areas, a larger kitchen so that we can cook together, etc.? How can I appreciate what I have now until I get this home? How can I make this a joyful experience rather than a stressful one? If you can not be grateful for what you have now, then when you get a new home, it will only create very short-term happiness for you. Then, you will be focused on the next external illusion of happiness. For 2008, I suggest taking at least three of the life areas I mentioned earlier and jot down how you couldbenefit from living your highest vision in each area. Next, add action steps toward your desired achievements along with completion dates.
Four
Clear Obstacles – How will you remove obstacles in your way?
We all have dreams and visions for our life, but frankly, there are many things that can get in the way. The two most common obstacles I see with my clients are:
The inability to say NO— In order to bridge the gap from your current view to your highest vision, you have to make room for what “Could Be”. If your life is full and you want to add more of the things that are truly important in your life, you should start the change process by making room first. You must say no to some things in your life, so you can say yes to what is most important. You have to give up the destructive habits, behaviors and activities to make room for new ones.
A metaphor would be a water hose watering a flowering plant. The water in the hose is your life force and the flowering plant is what you are trying to grow in your life. If the water hose has leaks, it will not have enough water or life force/energy to reach its desired outcome or vision (to grow the plant into full bloom). Examples of leaks might include toxic friendships, unrealistic expectations, watching too much television, eating sugar, overspending, negative relational patterns with your spouse or working on an outdated job.
Example: A client’s obstacle here was that her 8- year-old daughter needed caring for and she was afraid she wouldn’t be able to be a good mother plus jumpstart a successful, new business. We remedied this issue by getting clear on the proper definition of a good mother. Also, practically speaking, she needed help picking up her daughter from school. So she got her husband to assist her in this area so she would have time to create this new business.
Negative self-talk—Research shows we have approximately 50,000 internal messages we say to ourselves daily. We are constantly walking around having conversations with ourselves. And it is what we say that makes all the difference in the overall quality of our lives.
Example: I was once in Starbucks, and I watched this woman spill her coffee while reaching for a sugar packet and I heard her say out loud, “I’m so stupid. I can’t believe I did that.”
Now, I just happen to hear her, but this is an example of something you might say internally as well. You might think, “No big deal. I say things like this to myself all the time.” Well, IT IS A BIG DEAL as our subconscious hears these messages and acts on them as if they were real. Don’t say anything to yourself that you wouldn’t want someone else saying to you.
Think of self-talk like mental fuel. Now, imagine filling your car with dirty water. We all know you wouldn’t get very far. Now, take that same car and fill it with high quality gasoline. You’ll most likely reach your destination. It is the same with people and the words we use. If the words are negative and toxic, we will sputter along with low energy and our performance suffers. If our words are positive and tender, we will feel confident, energized, encouraged and will most likely meet our goals faster and easier. Here are some key things to remember if you ever find yourself preparing to board the train of BAD self-talk:
B– stands for belittling self-talk. Stop telling yourself, “I am not good enough.” If your dream is to have a healthy self-confidence, which of the following examples is more likely to get your there:
A. “I’m so stupid. I can’t believe I did that.”
B. “Whoops, mistakes happen.”
Can you see how the Answer B is much kinder?
A – stands for awfulizing. Stop predicting a future filled with gloom and doom, and dwelling on scary thoughts. If you dream of obtaining a career you love, which of the following will move you closer to your vision:
A. “I did terribly on my interview, I’ll never find a job I like.”
B. “I will answer that question on past employment differently next time and I will ace it! I know I will one day have the job I love.”
Can you see how Answer B places you in the mindset of a successful job search?
D – stands for deceiving. This is when you deceive yourself into thinking you are a victim, and that other people are to blame for your circumstances. If we want a happy relationship which will of the below responses will aid in achieving this goal:
A. “If my spouse would only do more around the house, then I would be happy.”
B. “I can and will choose happiness today, no matter what my spouse does.”
Answer B is the right choice, wouldn’t you agree?
S – stands for shoulding – This is when you give yourself a lot of shoulds, musts, and ought tos, then beat yourself up for not living up to unrealistic standards. Say your dream is to be in top physical condition, which will further that:
A. “I should have eaten a salad for lunch instead of that big ol’ hamburger. I’m such a pig!”
B. “I could have eaten a salad, but I chose not to. Tomorrow I will make healthier choices.”
The second choice is so much more inspiring, don’t you think?
Five
Commit to Action – Are you willing to do what it takes?
The final step of the 5 C Process is to commit to action. How many times have we all made plans and never carried them out, or started off excited and lost motivation? No one ever does anything great alone. We all need encouragement and support from others including an accountability partner who is willing to help hold the vision of the person you want to be. In the previous example of my client, her biggest negative self-talk was how to be a good mom and a good business woman. Her thoughts were, “If I don’t pick up my child every day from school, I am a bad mother.” Instead, we replaced it with, “Picking up my child from school daily is not what makes me a good mother. I am, indeed, a fabulous mother.”
Here are the four action steps that have been proven to help you eliminate your negative self talk:
• Become aware of your negative messages –listen to voice in head
• Stop! You have to stop immediately if you find yourself dwelling on any negative thoughts
• Replace negative thoughts with a kinder alternatives
• Practice. It takes a commitment of time in order to turn a pattern of negative thinking into a more positive train of thought.
Give Up the Stress Gremlins with These 5 Tips By Sandy Reed
During the times I was so exhausted I didn't see how I could keep going, I was given the gift of insight. These insights relate not only to my recent move, but to life and business in general. I hope they help you in your next big move, whether it's a move of your home, career, or just a move from one way of thinking to another.
Here are 5 things you can do to survive the stress of moving, or whatever life is throwing your way . . .
1. Believe you can do it, even when you can't see how. Trust there is something bigger than you are holding you up and moving you right along to the next step you need to take to get the job done. You don't have to, nor do you want to, know all the steps to get where you're going. If I had known what I'd have to do to be where I am today, I probably would have stayed in the corporate prison, where I worked for 24 years. I'm so glad I couldn't see that far ahead. I have loved every minute of my freedom the last 13 years. The personal growth I have experienced is, as the commercial states, priceless.
2. Have faith. When you're exhausted doubts creep in and you'll wonder why you wanted to do this thing in the first place. When these doubts pop up, stay focused on why you decided to go this direction and know that it must be the way to the next best thing in your life. You may not know how it will get here, but you can trust that it will. I still have many ups and downs in my ability to overcome the negative thinking I grew up with, but now I know how to deal with those thoughts. You don't banish them from your mind, you just learn what tools to use to move into better feeling thoughts and go for it!
3. Get help from someone who has been where you are. In the start-up phase of our construction business, we had no experience in marketing ourselves. We hired a coach who had experience in the construction industry to help us get over the learning curve. It took time for our marketing efforts to pay off, but today we are still serving customers who called us 10 years ago as a result of that initial marketing campaign.
4. Keep learning -- ask what has worked for other people. In something as generic as moving, this advice works well. In business, however, you may find challenges. Your competition will most likely not be too keen on giving away their secrets to success. In this case, utilizing online sources and surveying your customers are your best bets. We participate in group calls and receive newsletters from our original coach who interacts with contractors across the country. A contractor who lives 2,000 miles away is happy to share their secrets to success, unlike one who lives 2 miles away and is in direct competition with you. You can also approach your previous customers and ask them to respond to a short survey of what they want and need. Offer them a gift certificate or a discount on your services for responding.
5. Never give up. If you're doing what you love to do, find someone to help you be successful, and take the time to listen to your inner guidance. Many of the changes we have implemented came to me as ideas out of the blue. If you wake up with an idea at 4am, don't go back to sleep. Keep a pen with a built in light and a pad of paper by your bed and jot down those ideas when you receive them. If you honor ideas when they come to you, they will begin to show up on a regular basis.
These 5 insights can help you stay on track with whatever project you happen to be working on at the moment. But the most important thing you can do is always, always, always keep your focus on the good things you will experience as a result of what you're doing, whether it's in your life or in your business. As long as you stay in that place of enjoying life, all else will work out for your highest good, whether that looks like what you expected -- or not.
Don't Know Where to Begin? Fortunately You're Not Alone By Valerie Young
But that's certainly not how it feels – especially if your passion is a little off the beaten path. To his delight, Christopher has discovered he has the unique "ability to show self-improvement ideas in a single-cartoon strip." Adding, "Nothing gets me more excited when I come up with an idea that is universal. Like a mirror to us all yet on paper."
Christopher gets most of his ideas through the tried and true method of observation. His first "office" was the local Starbucks in Las Vegas. In the beginning, he concentrated on sharpening his drawing technique. But when he started tuning into the other patrons, Christopher says he began to see in their every day actions "a global truth that came to me in the form of a cartoon" prompting him to "draw idea after idea." The fact that so many strangers expressed interest in his work was encouraging. But he was also frustrated because he didn't have the money he needed to "get this thing going."
Christopher continued barely getting by at jobs he disliked and drawing cartoons on his time off. During this time, he moved to Arizona and the same thing happened, "I was getting more attention and results. Teachers, photographers, kids… anyone who saw me was curious and I felt this could not be a coincidence. I knew I was close and on to something, but I just couldn't seem to get 'there'."
When Christopher moved back to his home in Toulouse France he didn't draw for a year. Recently the cartoon bug bit again and as did his commitment to find a way to sell his cartoons. There is just one little problem. Christopher doesn't know where to begin.
Change the Question Of course Christopher doesn't know where to begin. Why would he? It's not like they teach this stuff in school! So where does Christopher, or anyone who has a dream but no roadmap, begin? To start, you have to ask the right question. Simply changing the question from "Where do I begin?" to "Who knows how to begin?" shifts the focus from what you don't know to finding the people who do.
Fortunately Christopher is not alone in his pursuit of a career as a paid cartoonist. I'm not talking here about all of the other aspiring cartoonists who are also wondering where to begin. What I'm saying is there are people who are living Christopher's dream right this very minute. And what better place to turn to for directions than from someone who has already reached your desired destination.
The first person I thought of was Scott Adams, developer of the office-lampooning cartoon Dilbert. Proving that there really are some universal truths, today Adams' strip appears in over 2,000 newspapers in 65 countries, his 22 Dilbert books have sold a combined total of over 10 million copies, and he's written four best selling original books including The Dilbert Principle and Dogbert's Top Secret Management Handbook - both of which were #1 New York Times Best Sellers.
Adams' dream started like all dreams – one step at a time. If Christopher feels discouraged at the slow pace of his own cartooning career, all he has to do is click on the News and History link at Dilbert.com and he'll learn that Adams spent six years at his day job while working at his comic strip mornings, evenings and weekends. (As I thought about Christopher's concern that he didn't have the money to "get this thing going" I couldn't help but notice that what enabled Adams' success was not money but the willingness to put in the time).
Even though all that hard work paid off, it was not without its disappointments. Proving once again that failure is a bump in the road and not the end of the road, Adams even includes the actual rejection letters he received from a long list of top syndication companies. But here's the best part. From the "About Scott Adams" page Christopher will find a link that says How to Become a Cartoonist. What could be better than getting free step-by-step advice from one of the most successful cartoonists of our time?!
In addition to specific book recommendations for the aspiring cartoonist, he'll find links to such invaluable resources The National Cartoonist Society (NCS) (Reuben.org). To be a member, you have to earn the majority of your income from cartooning. But the site features yet another resource called "How to Become a Cartoonist." This one is from Dik Browne, creator of the lovable Viking cartoon Hagar Horrible appearing in over 1,900 newspapers in 58 countries and in 13 languages. So in about three minutes I managed to find not one but two cartoonists at the top of their game who have actually posted their answers to the question "Where do I begin?"
But what if Adams and Browne weren't quite so generous with their advice? In the absence of clearly recognized stars like Adams and Browne, finding information about a career in cartooning is as simple as doing an online search for "how to become a cartoonist," or "how to become a syndicated cartoonist" or "resources for cartoonists." One of the best resources out there is the FabJob Guide to Becoming a cartoonist which gives you "everything you need to know to break into this competitive career and sell your work." (ChangingCourse.com/recommends/fabjob)
Whittier College Career Services offers a very informative article on cartooning that includes for example, information about how much cartoonists earn (between $20,000 and $1 million a year – go for the later) depending on how many newspapers syndicate the cartoon and how products are made from your characters as well as how to submit your work to a syndicate and where to find them (Whittier.edu/career/guide/art/cartoonist.htm).
Benchmark Success Unless you're charting entirely virgin territory (and remember best ideas are often not new ones), you can almost always find people out there who know more than you do. Begin by "benchmarking" similar businesses as a point of reference or something from which to measure, compare, or evaluate. Businesses who want to be successful will often benchmark successful competitors and then try to copy what they're doing right.
Let's say you want to start a mobile bookkeeping business that caters to home-based businesses but don't have any idea what to charge. Again make sure you're asking the right question. Instead of "How much should I charge?" try asking "What are other mobile bookkeepers charging home businesses to reconcile their books?"
If you live in Tulsa, Oklahoma you can still benchmark how a bookkeeper in New York or Toronto presents their services to potential clients. But since hourly rates are likely to be much higher in large metropolitan areas to answer the question "what do I charge" you'll want to search for businesses in comparable sized markets in your region.
There will always be things you don't know how do. That's why Woodrow Wilson once said, "I use not only all the brains I have but all that I can borrow." Instead of letting a lack of information stop you in your tracks change the question from "how" to "who" and see what happens. As you seek to change course remember, you may not always have the answer but fortunately someone does. Your job is to find them and ask.